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• Always remove the same lens first. • Wash, rinse and dry your hands thoroughly. Always ensure that the lens is on the middle of your eye before attempting to remove it. • To locate the lens, inspect the upper area of the eye by looking down into a mirror while pulling the upper lid up. Then inspect the lover area by pulling the lower lid down. • Once you have found the lens, you can remove it by using the pinch method introduced below or any other method recommended by your Eye Care Practitioner. Eye Care Practitioner: